Gardening can be a very therapeutic and enjoyable activity for many people. It can provide a sense of accomplishment and connection to nature, as well as an opportunity to relax and de-stress. Studies have shown that gardening can have a number of benefits for mental health, including reducing anxiety and depression, improving mood and self-esteem, and providing a sense of purpose and meaning.
Gardening can also have physical benefits, as it can be a moderate form of exercise that can help to improve flexibility, strength, and balance. It can also expose you to sunlight, which can help to boost vitamin D levels and improve overall health.
If you enjoy being outdoors and working with your hands, gardening may be a good therapeutic activity for you. It's important to choose plants and tasks that are appropriate for your skill level and interests, and to take breaks and listen to your body as needed.
