LST stands for Low Stress Training, which is a technique used in gardening, particularly in the cultivation of cannabis plants. It involves gently bending and tying down the plant's branches to encourage horizontal growth and an even distribution of light. This method is intended to maximize light exposure to lower bud sites, thereby increasing overall yield and promoting a more even canopy.

When using fabric pots (also known as grow bags), LST can be especially effective because these pots allow for better aeration and drainage compared to traditional plastic pots. The fabric material also tends to prevent the roots from becoming root-bound, which can happen more easily in plastic containers.

Here's how LST is typically done with fabric pots:

  1. Start Early: Begin training your plants when they are still young and flexible, usually during the vegetative stage.
  2. Gentle Bending: Carefully bend the main stem and branches downwards and away from the center of the plant. You want to avoid stressing the plant too much, hence the term "Low Stress Training".
  3. Tie Down: Use soft plant ties or garden wire to secure the bent branches to the sides of the fabric pot. This encourages the plant to grow outwards rather than upwards.
  4. Monitor Growth: Regularly check on your plants as they grow. Adjust the ties as necessary to continue guiding the plant's growth in a horizontal direction.
  5. Encourage New Growth: As you train the main stem and branches, new shoots and buds will form along the lower parts of the plant. This helps to create a more even canopy and can lead to higher yields at harvest time.

Overall, combining LST with fabric pots provides a healthy growing environment for your plants, allowing for better root development, improved nutrient uptake, and maximizing the available light for optimal growth and bud production.

Want to try out an LST Fabric Pot from 247Garden today?

Tall LST Fabric Pots

  1. 5-Pk 247Garden 1-Gallon Tall LST Low Stress Training Grow Bags W/ 6 Support Rings, 260GSM, Black Fabric Pots w/Short Blue Handles $13.95 Free USA Shipping
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